Expressive Arts Therapy In Calgary

What is Expressive Arts Therapy?

Life can be messy. Sometimes words just aren’t enough to explain what you’re feeling or what you’re going through. That’s where Expressive Arts Therapy comes in. It's about using creativity like painting, writing, music, or movement to explore emotions, reduce stress, and work through challenges in a way that feels natural and accessible. You don’t need to be “good at art” - this is about expression, not perfection.

Each session can look a little different depending on what feels right for you. You might be painting one week, writing poetry the next, or even moving your body to music. You don’t have to choose just one thing — sometimes combining them unlocks even more. You’ll be gently guided, but you’re in the driver’s seat. Sessions are about play, exploration, and discovery.

What Issues Can Expressive Art Therapy Help With?

• Stress

• Depression

• Anxiety

• Grief and Loss

• Life Transitions

• Low Self-Esteem and Negative Self-Beliefs

• Emotional Regulation

• Identity and Self Discovery

Too Long, Didn’t Read:

Expressive Arts Therapy uses creativity like painting, music, writing, and movement to help you express feelings and work through challenges. No art skills needed, just a willingness to try. It's a flexible, playful, and powerful way to connect with yourself and heal.