Cultivating Connection - An Attachment Workshop for Healthier Relationships
A live online workshop with a relationship therapist where you’ll explore attachment styles and your relational needs — so you can stop repeating old patterns and start building healthier connections.
When: February 28, 2026, 11:00 AM–1:00 PM (MST)
Format: Online (live) - accessible worldwide
Spots are limited to help create a safe, supportive space for all participants.
About the Workshop:
Ever notice how a small moment — a delayed reply, a shift in tone, or unexpected closeness — can change how you & others show up in relationships?
You might start overthinking and reaching out for reassurance… or feel the urge to pull back and withdraw — even when neither reaction is what you actually want. This isn’t random.
It is an attachment system doing what it learned to do to protect you.
🌐 This live online relationship workshop helps you understand why different insecure patterns show up — and how to respond differently, so you can build steadier, more grounded connections.
Understanding attachment styles is a key part of that shift.
Price: $55 USD — limited spots remain!
This Workshop is for You if…
✔️ feel stuck in repeating relationship patterns
✔️ react in relationships in ways that don’t match your intentions (clingy, distant, hot-and-cold, disconnected)
✔️ experience anxiety, shutdown, or mixed signals in connection
✔️ want to understand your reactions and your partner’s — so communication & connection improve
✔️ You struggle to identify what you actually need – Beyond just "wanting things to be better," you have a hard time naming your core relational needs until you’re already upset.
✔️ want grounded insight without overwhelm
✔️ You’re ready to move past "memes" and into "meaning" — You want more than just a relatable quote; you want a professional framework to actually change how you show up in relationships.
What You’ll Get:
✔️ A practical workbook filled with clear explanations, an attachment style quiz, and tools you can use long after the workshop to support real, sustained change
✔️ a clear understanding of your attachment style and core relational needs — and how they show up
✔️ The ability to recognize your triggers, protest behaviours, and shutdown strategies before they take over
✔️ practical ways to pause, regulate, and choose a different response in real moments
✔️ clearer, more grounded language for expressing needs and boundaries without guilt, panic, or shutdown
✔️ a framework for understanding both your reactions and your partner’s, so communication causes less damage
✔️ a starting point for lasting change, not just insight you forget after the session
What do people say about TCC workshops & facilitator Gabriella?
(FAQ)
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Yes — deeply.
Most people only know the basic labels (anxious, avoidant, secure, disorganized).
This workshop goes far beyond that by exploring:your nervous system responses
your window of tolerance
cultural influences
protest and shutdown patterns
your core relationship needs
why your triggers happen
how to regulate in real time
You’ll walk away with insight you can’t get from free online quizzes.
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Yes! This is a worldwide workshop.
The session takes place in MST (Mountain Standard Time), but don’t worry — if the timing doesn’t work for you, you’ll receive a recording so you can watch it at a time that fits your schedule.
If you’d like to join the live conversation and ask questions, we encourage attending in real time if possible. -
No — sharing is completely optional.
You’re welcome to participate quietly, reflect privately, and take in the content in whatever way feels safest.
There is zero expectation to talk about your past, your relationships, or your emotions unless you choose to. -
Unfortunately, no. This is a workshop, so it isn’t eligible for therapy benefits or insurance coverage.
However — we designed it intentionally to offer high value at an accessible price, with limited spots to keep the experience engaging, personal, and interactive.
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No worries! Every participant will receive a recording with 7 days of access to watch — or rewatch — at their own pace.
The perk of joining live is having the chance to ask questions in the chat, engage with the facilitator, and be part of the real-time conversation.
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Part 1
Understanding Healthy Relationships & the Foundations of Attachment. We begin by exploring how your early experiences, cultural background, and nervous system shape your understanding of safety, connection, and healthy relationships.
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Part 2
Discovering Your Attachment Style. Through a guided attachment quiz and reflection, you’ll gain clarity on your own attachment patterns.
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Part 3
Trauma, Culture & the Nervous System. You’ll learn why certain moments activate you, why some behaviors feel automatic, and how protest behaviors or shutdown patterns develop as survival strategies.
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Part 4
Needs, Tools & Moving Toward Secure Connection. We’ll identify your core relationship needs, explore tools that support you, and share practical strategies for building more secure communication and connection. This part also includes a gentle Q&A and discussion space — participation optional.
Meet your Facilitator:
Gabriella Mercuur
Registered Provisional Psychologist, Relationship Therapist
Gabriella is a Registered Provisional Psychologist in Alberta, Canada with deep training and experience in attachment systems, trauma, and relationship dynamics.
Her work focuses on helping individuals and couples build insight into unconscious patterns, understand how early experiences and nervous system responses shape adult relationships, and develop skills for healthier, more secure connection. Gabriella draws from evidence-based modalities including Emotionally Focused Therapy (EFT) for couples communication, EMDR to help reprocess trauma that impacts relationships. As well as Cognitive Behavioural Therapy (CBT), mindfulness-based practices, and solution-focused techniques that support growth, resilience, and meaningful change.
In this workshop, Gabriella brings her clinical expertise together with a collaborative and supportive teaching style — helping participants learn, reflect, and walk away with awareness & practical tools for connection - all within a space where your experience matters and your growth is supported.
What Happens After I Sign Up?
Once your payment is received, you’ll get an email confirming your spot in the workshop, along with some details.
Two days before the workshop, you’ll receive a gentle reminder with the Zoom link, instructions, and anything you may want to have with you during the session.
During the workshop, you’ll receive a downloadable workbook you can keep, engage with other participants in the chat, and take part in a live Q&A session with the facilitator.
After the workshop, you’ll receive a link with 7-day access to the recording so you can watch — or rewatch it — at your own pace.