Burnount Therapy in Calgary

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What is Burnout?

Burnout is a state of ongoing stress that wears you down emotionally, mentally, and physically. It can develop when you’ve been handling high demands, overwhelming responsibilities, or long periods without enough support or rest. With burnout, everyday tasks might feel harder than they used to, motivation can drop, and you may feel stuck in a cycle of exhaustion and frustration rather than energized or engaged.

Common Signs of Burnout:

  • Persistent tiredness and low energy

  • Feeling distant, numb, or indifferent toward work or daily life

  • Trouble focusing or making decisions

  • Loss of motivation or enthusiasm

  • Increased irritability or emotional sensitivity

  • Sleep changes, like trouble falling asleep or restless sleep

  • Feeling like you’re not doing enough no matter how hard you try

Types of Therapy for Burnout:

Somatic Therapy

Focuses on how stress shows up in the body and teaches ways to help shift physical tension and restore calm.

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Internal Family Systems (IFS)

Helps with burnout by understanding the inner parts of you that are constantly pushing, overworking, or criticizing — even when you’re exhausted.

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Cognitive Behavioural Therapy

Helps you notice thoughts and beliefs that keep stress high and supports you in developing more balanced patterns.

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Emotion-Focused Therapy

Helps with emotional depletion, feeling disconnected from yourself or others. Builds emotional awareness and regulation.

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Narrative Therapy

Helps you explore what matters most to you and reconnect with your values, which can reinforce sustainable goals and choices.

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Dialectical Behavioral Therapy

Offers tools for emotional regulation, distress tolerance, and building a routine that supports steadier energy and mood.

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Therapists working with Burnout in Calgary