Cognitive Behavioural Therapy, more commonly known as CBT, and Dialectical Behavioural Therapy, known as DBT, are two popular modalities in the therapy field. Both are forms of psychotherapy that look at the interplay of cognitions and behaviour, but they differ in how they address these concepts.

Nowadays, technology has created many opportunities for getting the help we need in an online and accessible format! Specifically, in the healthcare field, practitioners can conduct a variety of services over the phone, through telehealth platforms, and videoconferencing. In this post, we will cover some of the common questions and tips surrounding online therapy and outline how it might be a good fit for you!

Expressive Arts Therapy and Visual Art Therapy continue to become more useful and popular techniques in therapy.  

The beauty of this type of therapy is that it is very customizable and can cater to the support you need. Both Expressive Arts and Visual Arts have been shown to support both mental and physical health and can help you express thoughts and feelings that would otherwise be difficult to articulate. Let’s dive deeper into how your inner artist can help support your well-being! 

In the media, there has been a growing awareness around BIPOC communities and mental health care, however, there is more to be done! BIPOC individuals tend to face more challenges regarding mental health care, something that shouldn’t be the case. This relates to individuals' unique experiences and challenges faced because of systemic racism, historical trauma, and cultural stigma.

You have probably heard of PTSD but may wonder exactly what it is. Post-traumatic stress disorder, more widely known as PTSD, affects those who have experienced a traumatic event that is shocking, dangerous, and/or scary. Typically, PTSD is diagnosed when someone continues to experience symptoms after the event, such as nightmares, fear, anger,

Unpacking EMDR: The Benefits, Whether It’s Right for You, How to Find an EMDR Therapist