Learn about secure, anxious, avoidant, and disorganized attachment styles, how they develop, and their impact on adult relationships. Understand the psychological theories behind attachment, signs to identify your own style, and practical tips for improving relationship dynamics. Dive deep into the role of childhood experiences and parental influence, and explore strategies for fostering healthier attachments. Perfect for anyone looking to enhance their emotional well-being and relationship satisfaction.

4 behaviours that worsen your relationships according to Dr. Gottman and how to avoid these behaviours?